Top five questions

Do I need a GP referral?
No referral is needed to start. If one’s needed later for Medicare or health fund purposes, we’ll help you organise it.
How does therapist-matching work?
We personally match you with a therapist based on your condition, preferences, and goals including experience with things like autoimmune disease, fatigue, pain, or neurological conditions. We also consider gender and therapy style to make sure the fit feels right.
Can I change my therapist if it’s not the right fit?
Yes and we’ll support you through it. Fit matters, and we want you to feel safe and understood.
What conditions do you support?
Cleo supports over 100 chronic conditions including autoimmune diseases like lupus, rheumatoid arthritis, and Hashimoto’s, as well as PCOS, endometriosis, long COVID, gut disorders (like IBS), chronic pain, chronic fatigue, fibromyalgia, diabetes, and chronic migraine.

If your condition affects your daily life, Cleo’s here for it.
 Can I pause or cancel my plan anytime?
Yes. Your subscription is flexible. You can pause or cancel anytime by contacting our team, just give us 48 hours’ notice so we can update your plan in time.

Before your first session

What happens in the free consult?
You’ll meet with a Cleo team member to talk through your needs, learn how therapy works here, and ask any questions. It’s a zero-pressure chat just a space to see if Cleo feels right for you.

This helps us personalise the right therapist match for you. Everything you share is strictly confidential.
How do I prepare for my first session?
No prep needed. Just find a quiet space and bring whatever’s on your mind, your 45-minute session is guided by a therapist who understands chronic illness.
What if I’m not sure this is right for me?
Totally okay. The free consult is just a safe, supportive starting point.

During your session

Are sessions in-person or virtual?
All sessions are via phone or video, whatever suits your life and energy levels best.
How long are sessions and what do we talk about?
Each session is 45 minutes. You can talk about anything, from the emotional toll of your condition to anxiety, relationships, identity, or just how you’re coping day to day.
Will my therapist understand chronic illness?
Yes. All Cleo therapists are trained in chronic illness care and many live with long-term conditions themselves.

After your session

Can I message my therapist between sessions?
Not just yet. But our Cleo care team is always available if you need help or have questions. Therapist messaging may be available in future plans.
How do I book future sessions?
They’re included in your plan and automatically scheduled. You can reschedule or make changes anytime through your account.
What if I need extra support during a flare or crash?
We’re launching Flare & Crash Support Sessions soon - short, supportive check-ins for tougher days. Send us an email if you are interested.

Still have questions?

We’re here to help. Book a free consult and find out if Cleo is right for you.
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